The Ultimate Intermittent Fasting Guide (PDF)

Tired of trying every diet and still not seeing results?

I was too — until I found intermittent fasting.
Now, 5 years later, I’ve kept off 25 lbs without obsessing over food, counting calories, or cutting carbs. And I turned everything I’ve learned into this guide — so you can skip the confusion and start seeing progress.

💡 What You’ll Get:

✅ Fasting schedule breakdowns (16:8, 18:6, OMAD & more)
✅ My clean fasting rules (what breaks a fast — and what doesn’t)
✅ Real-life flexibility tips (yes, you can go to brunch!)
✅ The exact mistakes I made — and how to avoid them
✅ A printable 30-day tracker + weekly reflection prompts
✅ FAQs, encouragement, and structure that actually sticks

Whether you want to lose fat, boost energy, or build better eating habits — this guide walks you through it with zero guilt and total clarity.

🧠 Simple. Encouraging. Real.
📥 Download instantly as a PDF and start today.